The Global Wellness Institute defines wellness as “the active pursuit of activities, choices and lifestyles that lead to a state of holistic health.” Mental health encompasses our emotional, psychological and social well-being. It affects how we think, feel and act. It also determines how we handle stress, relate to others and make choices. As women, we constantly hear that we can’t take care of others until we take care of ourselves. Facilitators for this retreat will arm you with tools and techniques to help may self-care a priority in your life. Join us on October 20 and 21 at Compass Park Event Center. To learn more and register, visit: https://www.leadershipjohnsoncounty.org/womens-retreat-wellness-and-mental-health