Bill Dean, the former Strength and Conditioning Coach for the Indiana Pacers is offering his online fitness program, MyNetTrainer.com
, to you for just $10/month.
Each workout is approximately 30 minutes long, includes a warm up, dynamic flexibility, upper and lower body resistance training, cardiovascular conditioning and a cool down and is modifiable to match your current level of fitness.
Bill has written over 50,000 workouts in his 28 year career and believes that being fit is the key to a life filled with joy. Your workout is designed to alleviate nagging pains and improve your physical and mental health.